Tag: Arctic char nutrition

According to nutritional data, raw Arctic char contains approximately 16.1 to 18.5 grams of protein per 100 grams, making it a highly nutritious source of lean protein. The question, however, can be confusing because the term 'char' also refers to the blackened, carbonized material that results from burning, which contains no usable protein. Understanding the difference is crucial for both cooking and health.

According to the Government of Northwest Territories, Arctic char is not only safe to eat but also considered one of the healthiest food options available. So, is Arctic char high in calories? The answer is more nuanced than a simple yes or no, as its calorie count is moderately high due to its healthy fat content, making it a balanced and nutritious choice for many diets.