Are 2 eggs enough protein? Decoding your daily protein needs
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5 min read
A single large egg provides approximately 6-7 grams of high-quality protein, making two eggs a source of about 12-14 grams. This raises a common question for many: **are 2 eggs enough protein** to meet daily requirements, or is a more diverse approach needed to fuel your body effectively? The answer is more nuanced than a simple 'yes' or 'no' and depends heavily on individual factors.
