Are all carbohydrates a form of sugar? Separating Myth from Fact
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4 min read
According to nutrition experts, all sugars are technically carbohydrates, but it is not true that **are all carbohydrates a form of sugar**. In reality, the carbohydrate family is much more diverse, encompassing not only simple sugars but also complex starches and indigestible fiber, each affecting the body in distinct ways.
