Are Almonds Better Than Eggs for Protein? A Deep Dive into Nutritional Facts
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2 min read
A single large egg provides about 6–7 grams of complete, highly bioavailable protein, while a typical 1-ounce serving of almonds offers a similar amount of incomplete protein, alongside significant fiber and healthy fats. The question of 'Are almonds better than eggs for protein?' is not a simple one, as the answer depends on your specific dietary needs and health goals.
