Are apples good or bad for IBS? The definitive guide to apples and your digestive health
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4 min read
According to Monash University, a leading authority on the low FODMAP diet, most varieties of apples are considered high in FODMAPs, which can act as triggers for individuals with Irritable Bowel Syndrome (IBS). The question, “Are apples good or bad for IBS?”, is complex and depends on factors like portion size, preparation, and individual tolerance.
