Are Beets High in Iron? Separating Fact from Fiction in Your Nutrition Diet
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4 min read
While beetroot is celebrated as a nutritious superfood, a cup of raw beets contains only about 1.1 mg of iron, which is a moderate amount rather than an exceptionally high one. The question, **are beets high in iron?**, therefore requires a deeper look into the type of iron beets contain and how the body absorbs it to truly understand their role in a balanced nutrition diet.
