Are black beans a high calorie food? Unpacking their role in a nutrition diet
                                
                                
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                                    2 min read                                
                            
                                A single cup of cooked black beans contains approximately 227 calories, making many people wonder: Are black beans a high calorie food? The answer is more nuanced than a simple yes or no, as their rich fiber and protein content greatly influence how those calories are utilized by the body.