Tag: Are carbs from potatoes okay

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Decoding the Potato: Are carbs from potatoes okay for a healthy diet?

Nov 5, 2025 •

4 min read

A 2025 report confirmed that potatoes are one of the most sustainable and widely grown crops worldwide, yet a common question persists for those monitoring their intake: are carbs from potatoes okay?. The answer lies not just in the potato itself but in how it's prepared and consumed.