Tag: Are carrots good for you

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Are Carrots Good for You? Unearthing the Nutritional Truth

Oct 1, 2025 •

5 min read

According to a 2024 review, carrots are a standout source of antioxidants and essential vitamins, supporting overall wellness. So, are carrots good for you? Yes, these versatile root vegetables are a low-calorie, nutrient-dense addition to any balanced diet.