Are Cashews Vegetarian? Understanding Their Place in a Healthy Nutrition Diet
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4 min read
According to the USDA, a one-ounce serving of raw, unsalted cashews contains 5.2 grams of protein and is rich in minerals like magnesium and copper, making them an excellent plant-based staple. This powerful nutritional profile confirms their status as a vegetarian food, but a deeper look is needed to understand their role in a broader nutrition diet.
