Are Chicken Breasts or Thighs Healthier? A Definitive Nutrition Guide
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4 min read
A 3-ounce serving of skinless chicken breast contains approximately 140 calories, while the same amount of skinless chicken thigh has around 170 calories, highlighting a key nutritional difference when asking **are chicken breasts or thighs healthier?**. The choice between the two depends heavily on individual health objectives and culinary preferences.
