Can We Eat Red Chili Seeds? The Full Truth on Safety, Spice, and Health
                                
                                
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                                    4 min read                                
                            
                                According to a study published in the *Journal of Food Science and Technology*, hot pepper seeds are a source of protein, fats, and dietary fiber. So, can we eat red chili seeds? The short answer is yes, they are safe to consume, though their contribution to taste and texture is a more complex matter.