Are chow mein noodles healthier than pasta?: A Nutritional Showdown
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4 min read
Pasta, made from durum wheat, typically contains more protein and fiber than traditional soft wheat chow mein noodles. This foundational difference hints at the complex nutritional picture when asking: **are chow mein noodles healthier than pasta?** The real answer lies not just in the base grain, but in preparation methods, sauces, and added ingredients.
