Are CLIF BARs Good to Eat Before a Run? The Runner's Guide to Pre-Run Fueling
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5 min read
For best results, CLIF BARs should be consumed about one to three hours before exercise, supplying carbohydrates to working muscles and preventing hunger. However, this strategy depends heavily on the type and intensity of your run, as well as your body's individual tolerance, to avoid potential gastrointestinal distress.