Are coconut peanuts healthy? A balanced nutritional analysis
•
5 min read
According to a 2018 study cited by Consumer Reports, eating nuts like peanuts is associated with lower risks of heart disease and weight gain, suggesting the base ingredient is healthy. When coated in a sweet, often sugary shell, the question arises: are coconut peanuts healthy, or does the added sugar and fat diminish their core nutritional benefits?
