Are cooked tomatoes healthier than uncooked? A deep dive into the nutritional debate
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4 min read
According to a study published in the *Journal of Agricultural and Food Chemistry*, cooking tomatoes significantly increases the bioavailability of the powerful antioxidant lycopene. This groundbreaking research has led many to wonder: are cooked tomatoes healthier than uncooked? The answer depends on which nutrients you are trying to maximize.
