Are dates very high in potassium? A nutritional guide
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5 min read
According to the USDA, a 100-gram serving of dates can provide a significant portion of your recommended daily amount of potassium, with some varieties offering concentrations that surpass even the potassium-famous banana on a per-weight basis. This makes many wonder, are dates very high in potassium, and what are the implications for a balanced diet? This guide delves into the facts.
