Nutrition Diet: Are dried banana chips as healthy as bananas?
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4 min read
According to USDA data, a 100g serving of fresh banana has 89 calories and 0.3g of fat, while a comparable serving of deep-fried banana chips can pack a staggering 519 calories and 33.6g of fat. This stark difference raises a critical question for dieters and health-conscious consumers: are dried banana chips as healthy as bananas?
