Are dried chips healthy? Separating marketing claims from nutritional truths
•
4 min read
While many brands market dried chips as a healthy alternative, their nutritional value varies significantly based on processing. A 2020 review in the journal *Advances in Nutrition* found that eating dried fruit was associated with a lower risk of certain cancers, suggesting some dried products do offer benefits. However, it's crucial to look beyond the marketing and understand the real nutritional content.
