Nutrition Diet: Are eggs lactose free? The truth about this versatile food
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4 min read
Approximately 75% of adults worldwide have some degree of lactose intolerance, which is the body's inability to digest lactose, the sugar found in milk. This has led many to question if common foods like eggs are safe to eat. The good news for those managing this condition is that eggs are entirely lactose-free, and do not contain any dairy at all, making them a safe and nutritious option for a lactose-free diet.
