Are eggs ok on a DASH diet? Your Guide to Smart Consumption
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4 min read
According to the National Heart, Lung, and Blood Institute, the DASH (Dietary Approaches to Stop Hypertension) eating plan can include lean meats, fish, poultry, and eggs. This means that for those wondering, “Are eggs ok on a DASH diet?”, the answer is yes, they are, provided they are enjoyed in moderation and prepared in a heart-healthy manner.
