Are Fermented Foods Anti-Aging? Exploring the Link Between Your Gut and a Youthful Glow
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3 min read
A 2021 study from Stanford University revealed that a 10-week diet high in fermented foods led to a significant increase in gut microbiome diversity and a notable reduction in inflammatory proteins. This discovery prompts the question: **Are fermented foods anti-aging?** The link between gut health and skin appearance suggests a promising connection.
