Are lentils good for you? Unpacking the nutritional powerhouse
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5 min read
A half-cup serving of cooked lentils provides an impressive 9 grams of protein and nearly 8 grams of fiber, making them a powerful nutritional component. So, are lentils good for you? Yes, these versatile legumes are packed with essential vitamins, minerals, and disease-fighting compounds that support overall wellness.
