Are lentils healthy or unhealthy?: Exploring the Nutritional Facts
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4 min read
Packed with over 25% protein by mass when dried, lentils are a formidable source of plant-based protein. Given their nutrient density, many people wonder: **are lentils healthy or unhealthy?** The answer is overwhelmingly positive, with proper cooking key to unlocking their full potential and mitigating any minor downsides.
