Nutrition and Safety: Are Maggots Good for the Body?
                                
                                
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                                    4 min read                                
                            
                                Research has shown that maggots from certain species, like the black soldier fly, are a significant source of protein and fat, a characteristic that is generating interest in sustainable food production. However, this does not automatically answer the question: Are maggots good for the body? The answer is nuanced, depending heavily on the type, source, and preparation of the larvae.