Mashed Potatoes vs. Rice: Are mash potatoes healthier than rice?
•
5 min read
According to nutritional data, a plain 100g serving of mashed potatoes often contains fewer calories and carbohydrates than a comparable serving of cooked white rice. The question, "Are mash potatoes healthier than rice?", depends heavily on how each is prepared and whether the nutrient-rich potato skin is included.
