Are Mini Corn on the Cob Good for You? A Complete Nutritional Breakdown
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4 min read
With only 26-45 calories per 100 grams, baby corn is significantly lower in calories than its mature counterpart. Given its small size and mild flavor, it's natural to wonder: **are mini corn on the cob good for you?** The answer is a resounding yes, thanks to its impressive nutritional profile and numerous health benefits.
