Are muffins good for muscles? The surprising truth about baked goods and gains
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5 min read
A single store-bought muffin can pack over 500 calories and up to 39 grams of sugar, making it more akin to a cupcake than a muscle-building snack. So, **are muffins good for muscles?** The answer depends entirely on what's inside them and how they fit into your overall nutrition diet.
