Tag: Are multivitamins as effective as individual vitamins

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Are Multivitamins as Effective as Individual Vitamins? A Comprehensive Guide

Oct 25, 2025 •

5 min read

According to the National Institutes of Health, over one-third of American adults take a multivitamin or multimineral supplement. Yet, the question remains: Are multivitamins as effective as individual vitamins when it comes to addressing specific nutritional needs and supporting overall health?