Are Oats Good for Getting Ripped? The Bodybuilder's Guide
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4 min read
A 2013 study in the *Journal of the American College of Nutrition* found that eating oatmeal significantly increased satiety compared to ready-to-eat cereals. So, are oats good for getting ripped? The answer is a definitive yes, but your total dietary context and preparation method are what truly determine their effectiveness.
