Are oats low in FODMAP? A Comprehensive Guide for a Nutrition Diet
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6 min read
With approximately 75% of people with Irritable Bowel Syndrome (IBS) reporting symptom relief on a low FODMAP diet, understanding food triggers is key. As a staple breakfast food, many people ask, **are oats low in FODMAP?** The answer is yes, but only when consumed within specific, tested portion sizes that are critical for managing symptoms.
