Tag: Are onions ok on aip

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Are onions ok on the AIP diet? A comprehensive guide for the Autoimmune Protocol

Dec 7, 2025 •

5 min read

Epidemiological studies suggest onions can reduce the risk of certain cancers and other inflammatory diseases. For those following the Autoimmune Protocol, this brings up a crucial question: are onions ok on the AIP diet? Fortunately, onions are a compliant and beneficial addition to your AIP kitchen.