Are Oven Baked Healthy? A Nutritional Deep Dive
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4 min read
Fried snacks can contain 30-40% more calories than their baked counterparts, illustrating a significant nutritional difference between cooking methods. This fact points toward a compelling answer for anyone asking: **Are oven baked healthy?** For many health-conscious individuals, baking is a far superior alternative to deep-frying and a core component of a healthy diet.
