Understanding the FODMAP Diet: Are Peas High in GOS?
•
4 min read
According to Monash University, a world leader in FODMAP research, larger portions of peas contain high levels of Galacto-oligosaccharides (GOS), which can trigger symptoms in individuals with sensitive digestive systems. The question, 'Are peas high in GOS?' is therefore critical for those managing conditions like IBS.
