Tag: Are peas ok on a low fodmap diet

For the millions of people managing Irritable Bowel Syndrome (IBS) worldwide, understanding dietary triggers is a key part of symptom control. When navigating the low FODMAP diet, a common question arises: **are peas ok on a low fodmap diet?** The simple answer is yes, but only in specific, carefully measured portion sizes, as their FODMAP content depends heavily on the type and amount.