Are Plantain Chips Keto Friendly? The Definitive Guide for Low-Carb Dieters
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2 min read
With approximately 18 to 20 grams of net carbs per single-ounce serving, store-bought plantain chips are a common item of confusion for those monitoring their carbohydrate intake. This high carb density leads many to question, *are plantain chips keto friendly?* The short answer is no, and understanding their nutritional makeup is key for anyone following a ketogenic diet.
