Nutrition Deep Dive: Are potatoes a good substitute for bread?
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4 min read
According to a 2023 study published in *PubMed Central*, potatoes and whole grains have significantly different nutritional profiles, making a direct one-to-one swap more complex than it appears. When considering, "Are potatoes a good substitute for bread?" the answer is a nuanced one, depending heavily on preparation methods and specific dietary goals.
