Are Potatoes the Same Carbs as Bread? Unpacking the Nutritional Differences
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4 min read
While both potatoes and bread are considered staple carbohydrate sources in many diets, they are not the same from a nutritional standpoint. A medium-sized baked potato with skin contains a broader range of vitamins and minerals, while the nutrient profile of bread varies significantly depending on whether it is refined white or whole-grain.
