How Unhealthy Are Mini Pretzels? A Nutritional Reality Check
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4 min read
While often perceived as a lighter alternative to chips, a standard 1-ounce serving of hard mini pretzels can contain nearly 15% of the FDA's recommended daily sodium intake. This low-fat, low-fiber snack, typically made from refined flour, raises questions about its overall nutritional value and impact on health, especially concerning blood pressure and blood sugar regulation.
