Are pumpkins healthy to eat? Exploring the Nutritional Powerhouse Behind the Gourd
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4 min read
According to Mayo Clinic, one cup of canned, 100% pumpkin provides four grams of fiber and only about 83 calories, proving that yes, **are pumpkins healthy to eat**! Far more than just a seasonal decoration or pie filling, this nutrient-dense gourd offers a wide array of health benefits.
