Are Sauteed Onions as Healthy as Raw Onions? A Nutritional Deep Dive
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3 min read
While raw onions retain a full spectrum of heat-sensitive compounds like allicin, research has shown that lightly cooking onions, such as sauteing, can actually increase the bioavailability of the antioxidant quercetin. This dynamic relationship prompts a closer look at a common kitchen query: **Are sauteed onions as healthy as raw onions?**
