Are Sweet Potato Fries Ok on a Keto Diet? The Surprising Carb Count Explained
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4 min read
Most ketogenic diets recommend limiting daily net carb intake to between 20-50 grams, a threshold that makes many starchy vegetables, like sweet potatoes, difficult to include. So, are sweet potato fries ok on a keto diet? The answer depends heavily on your specific carb limits and portion control.
