Are Teas High in Sugar? Navigating Your Nutrition Diet
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3 min read
According to a 2025 study in *Frontiers in Nutrition*, drinking unsweetened tea is associated with a lower risk of all-cause mortality, while the addition of sugar or sweeteners may dampen these health benefits. This stark finding raises an important question for those conscious of their health and daily sugar intake: **Are teas high in sugar?**
