Are the vitamins in energy drinks real? An in-depth look at nutrition and marketing claims
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5 min read
According to the National Center for Complementary and Integrative Health (NCCIH), the perceived energy boost from energy drinks comes primarily from high levels of caffeine and sugar, not the added vitamins. This fact prompts a critical question for those concerned with a balanced nutrition diet: **are the vitamins in energy drinks real**, and are they actually beneficial?
