Are there 20 essential vitamins? Separating fact from fiction for a proper nutrition diet
                                
                                
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                                    4 min read                                
                            
                                According to reputable health authorities like the National Institutes of Health, there are 13, not 20, essential vitamins that the human body needs to function correctly. Dispelling the myth of **Are there 20 essential vitamins?** is the first step toward building a truly healthy nutrition diet.