Are Waffles Considered Healthy? Separating Fact from Fluffy Fiction
•
4 min read
According to nutrition data from sources like Consumer Reports, a typical restaurant Belgian waffle can pack up to 590 calories, 29 grams of fat, and 17 grams of sugar. The simple question, “Are waffles considered healthy?” therefore, requires a deeper look beyond the standard, indulgent versions and into the world of ingredient substitutions and mindful topping choices.
