Tag: Areca nut nutrition

Raw betel nuts, or supari, contain approximately 389 calories per 100 grams, but the actual number of calories in one supari is highly dependent on whether it is consumed raw or in a processed form loaded with sugars. This difference is crucial for anyone monitoring their intake or health.

As the fourth most commonly used psychoactive substance globally, many people wonder: is betel nut high in calories? The answer is complex, varying significantly based on preparation, but its overall health profile is far more concerning than its caloric load.

According to nutritional data, the number of calories a betel nut has can vary significantly based on its preparation and the source, with some figures ranging from 245 to nearly 390 kcal per 100 grams. This wide range is a direct result of different processing methods, from simple drying to complex multi-step techniques.