Tag: Arepa con queso

The calorie count for 1 arepa con queso can vary dramatically, ranging from approximately 170 to over 400 calories, depending on size, ingredients, and preparation method. This beloved corn patty, stuffed with cheese, is a staple in Colombian and Venezuelan cuisine, but its nutritional profile is far from consistent across different recipes and restaurant styles. Understanding the key variables is crucial for anyone monitoring their caloric intake.

According to various nutritional databases, a single serving of arepa de choclo can contain anywhere from 150 to over 400 calories, a significant range influenced heavily by preparation method and ingredients. Understanding how many calories are in arepa choclo requires examining the specific recipe.