Tag: Arepa fillings

According to the USDA, a single restaurant-prepared arepa weighing about 98 grams contains roughly 215 calories. However, this number is a starting point, as the calorie count can vary dramatically based on how the arepa is cooked and what fillings are added.

According to nutritional data, a plain, medium-sized Venezuelan arepa can contain around 215 calories, but this can change dramatically with different fillings and preparation methods. Understanding how many calories does a Venezuelan arepa have depends entirely on how it is prepared and what it is stuffed with.

Anthropological evidence suggests indigenous peoples in what is now Colombia and Venezuela have been eating arepas for over 2,000 years. People eat arepas today for a multitude of reasons, from their comforting taste and customizable nature to their profound cultural and historical significance.

As a staple food in countries like Venezuela and Colombia, arepas are eaten daily in many households, often substituting for bread or tortillas. Given their delicious taste and versatility, a common question arises for those mindful of their diet: **Can I eat arepas every day** and still maintain a healthy eating pattern? The answer lies in how you prepare them and what you choose to fill them with.

One restaurant-prepared arepa contains about 36g of carbohydrates and 5g of protein, making it primarily an energy source. This leads many to question: are Colombian arepas healthy? The answer depends heavily on how they are prepared and what they are filled with.