Does Arepa Have Dairy? Separating Facts from Fillings
                                
                                
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                                    4 min read                                
                            
                                Arepas are a naturally gluten-free and vegan food staple in Colombian and Venezuelan cuisine, prepared from a simple dough of pre-cooked cornmeal, water, and salt. So, does arepa have dairy? The answer depends entirely on the preparation, as traditional dough contains no dairy, but additions or fillings often do.